The Mindbuzz

MB:129 with Michelle Janikian, Your Psilocybin Mushroom Companion

February 21, 2023 Season 3 Episode 129
The Mindbuzz
MB:129 with Michelle Janikian, Your Psilocybin Mushroom Companion
Show Notes Transcript

Gill hangs out with Michelle Janikian, Writer 🍄Author "Your Psilocybin Mushroom Companion" 👽Writer, Editor, “Human” 🌀 michellejanikian.com tap.bio/@michelle.janikian

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"King without a Throne" is performed by Bad Hombres

King without a Throne Official Music Video
https://www.youtube.com/watch?v=fNhxTYU8kUs

King without a Throne
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three two Uno hello what's up Michelle


0:07

not much how you doing I'm doing well and yourself good yeah thanks for asking thanks for


0:15

uh coming on and and doing the podcast I really appreciate it no I'm excited to be here I was really


0:21

excited to get the SE awesome yeah we have a good uh reach


0:27

uh outreach program right here at uh MB media


0:32

I said uh I read your book and and before we uh started I was telling you


0:39

the little stories about how um oh by the way if you haven't


0:44

recognized uh Michelle jennekean's name uh on the uh on the podcast she


0:53

read uh wrote a book uh regarding the psilocybin mushrooms and uh one of my


1:01

favorite books that I like to read and that I like to give away your uh psilocybin mushroom companion


1:08

ah yeah thank you that means a lot I appreciate it and then like I was saying before uh going


1:15

um before we started recording that uh once uh my friend I hear my friends talk


1:21

about uh that they want to start experiencing mushrooms I usually I give


1:26

them the book that's awesome no that means a lot that's kind of how I thought it would


1:36

there you go oh that's cool that that's a good way to put it my cereal Network just like Fred heads of friends or


1:42

family you know I always thought it would be the more experienced person kind of initiating their friend or


1:48

family member great to hear that


1:53

yeah yeah once I once I hear them say hey like uh have you heard of micro


1:58

dosing and I and I tell them do you got about 10 hours that we can set aside so


2:06

we can we can talk about it but don't don't hear it from me uh check out this


2:13

book dude so I I give them the book and um most of them don't give it back which


2:18

is fine I just usually get another copy it's okay I like that system actually


2:23

that works out for me pretty well you see a high increase in Book Sales


2:30

you know why there you go in Southern California you know why thank you thank you actually so much


2:37

so what uh gave you the first I know you probably talked about it a little bit in the book


2:42

um how uh like what was the first moment that you


2:48

thought you know what I'm gonna write a book about uh psilocybin yeah


2:54

moments a good question I don't know if I have like an exact story about the


2:59

moment but the idea was to write a book about mushrooms that was like unbiased


3:06

it wasn't like trying to like you know it wasn't too dogmatic about anything like any school of thought I felt like a


3:15

lot of the books on psychedelics were either like super scientific or really spiritual and there's nothing wrong with


3:21

either but I guess I always thought the average person was coming from somewhere


3:27

in the middle um and that to like explain everything that's going on in this like psychedelic


3:33

world it's like seems like now it's everywhere and just kind of everyday language like how I would talk to my mom


3:40

or my friends who like also have never tried any psychedelic before like


3:45

um and just like give them the non-biased like low down on everything you need to know to do this in a you


3:51

know safe responsible way the original pitch was how to trip like an adult


3:57

yeah that title didn't make it in the end but


4:02

uh just trying to Turtles but you know this isn't some crazy hippie thing or like you know it's not just for kids or


4:09

whatever like you know there's some really serious stuff going on here but uh just and this is what you need to


4:16

know maybe before going into it to have a safe good time or you know a beneficial time with mushrooms


4:23

right and you brought up a really good point about most uh psychedelic books


4:29

being very um I guess uh the the lingo the


4:34

scientific lingo uh especially in uh the Psychedelic explorers guide by uh who


4:43

was it that fatiman James fatiman yeah right and which was very heavy in just


4:50

scientific lingo and I can barely read a few pages where I had to like stop Googling


4:56

and um like your book came across as very uh I was it was easy to grasp and and


5:04

just like you said that um just uh relaying the message about uh


5:11

psychedelics


5:20

like explainer journalism work and I'd been writing about cannabis for a pretty long time and you know the transition


5:26

into psychedelics was a pretty natural one obviously and to just keep that kind


5:32

of um educational Spirit Alive like this is you know without the stigma without the


5:39

drug war but also like there's all this kind of new or like kind of spiritual or


5:44

scientific not stigma but just like you know Point of View kind of an angle it


5:49

kind of feels like a narrative sometimes and I just wanted to do something just straight up and that's what I tried to do with my journalistic work about


5:55

cannabis and Other psychedelics Drugs plant medicine I don't really care what


6:00

word you use I don't know the word plant medicine yeah


6:07

uh and so yeah it was a natural transition kind of like um


6:14

and you know my first it's my first book too so like how I like moved into like more longer form just like explainer


6:21

work and and yeah luckily it's been resonating with a lot of people so I feel really just grateful and glad it's


6:27

out there and people are finding it useful and and before this book he wrote


6:33

for Playboy you wrote for High Times herb magazine uh double blind uh


6:40

actually psychedelics today uh I uh I I


6:46

haven't really caught up on their podcast but I I I heard the interview uh


6:52

with you on there um uh big buds team Vogue uh I mean all the


6:59

list goes on and on for Michelle so um I mean


7:07

awesome great pieces like uh uh like the one in uh enrolling Stone


7:12

and there I can't remember the exact piece but um yeah that was on cannabis


7:19

legalization in Mexico actually oh it was in 2007. so already like so much has


7:26

happened but kind of when the conversation started I was reporting on that I was here I was like let's go and


7:33

and trying to follow that story which is still not totally legal but they're working on it really even since 2007.


7:41

that was 2017 actually oh 2017. okay um but still like five years ago and um


7:48

there's just been a long process here to to go through like the


7:54

um legalization process it's on the way but yeah how how different is it like


8:00

kind of the stigma behind it in Mexico versus the stigma here yeah I guess


8:05

that's kind of like it's funny when I first started reporting on it I was newer to Mexico and I was like so


8:11

excited and I was like man in a few years we're gonna have dispensers come in California and no I didn't understand


8:16

actually culturally the stigma is still pretty strong um it's changing I've been witnessing it


8:23

changing definitely it's definitely more people are definitely more open you know like


8:29

Tia's your mom moms are more open like you know medical like they're hearing about the medical stuff but still


8:35

there's a pretty big stigma like oh you're gonna be like a lazy Stoner or whatever um but it's changing there's a lot of


8:42

like really cool folks here working on that um and yeah I've had like I've made like


8:48

a lot more like weed tea bags for my friend's mom oh wow than I did when I first got here but it's it's just it's


8:56

it's happening but it's it's just like maybe we're California I'm not from California but what I imagine maybe


9:01

California was like 20 30 years ago um so maybe it can be where California is now in and some more time but yeah


9:09

definitely because I I feel like I my family's from Mexico and I I travel frequently there and I don't think I


9:16

ever seen my cousins be like we're gonna go for a walk you know those walks yeah


9:21

the the infamous walk on Thanksgiving with your cousins


9:27

I I it doesn't it doesn't happen I don't and if if my family does smoke weed or


9:33

do any psychedelics or anything like that I have no idea it's just something that's still very taboo and private too


9:41

and you know like Catholicism is so much more of like a culture here I also grew


9:46

up my mom is Catholic and there's just like a lot of Shame involved in like having fun and I feel like that can like


9:54

continue that continues culturally and for a lot of different like not just


9:59

Mexico but like Catholic dominant countries tend to be I don't know a


10:04

little stuck up about things that are fun but also there's like a lot more history


10:11

to hear just like with you know more like indigenous plant medicine and


10:17

ceremony um not exactly being stigmatized but there's just so much more control


10:22

context here uh than in America well and also here like all the hippies in the


10:29

60s came down here to kind of just like have a free-for-all with mushrooms and weed and stuff and so there's actually


10:35

kind of a big stigma against that it's like oh those hippies are like oh are you a hippie you know you like cannabis


10:42

or mushrooms but it is changing people are definitely opening up especially to the medical


10:48

benefits of both of many kinds of these


10:54

medicines so it's interesting time to be anywhere I think and watch that America as well


11:00

um so what do you think the big pushes in in Mexico like in in changing uh I guess


11:08

in changing people's minds about um cannabis and psychedelics


11:13

what do you mean big push like like I mean the I mean okay so what what


11:21

exactly is the status of cannabis in Mexico


11:27

um I'm not currently reporting on it but it's not legal yet it is decriminalized like you can have up to five grams on


11:34

you and it's like decriminalized but that's also you know I don't know people


11:40

like I don't know I wouldn't travel with a lot of cannabis anyway oh yeah just in


11:45

case but uh right um and so what's happened here is that


11:52

it's different than in America where like state by state we legalized cannabis right and that's how it was


11:58

that's how it's changing here the first step was a Supreme Court case that


12:05

argued that having cannabis illegal is like an infringement on your civil


12:12

liberties like a specific civil right that's like the freedom to personality essentially okay and and they won and so


12:21

after that there was and then you have to win the same argument like three


12:26

times for it to pass into like the Senate and then the Senate has to approve it and it has to move through


12:32

like the houses of government and so there were three successful court cases


12:39

and then it went to the Senate and it's kind of been stalled for a couple of years


12:44

um there's definitely been I see like active of us I know going to speak to the Senate so it's still like an active


12:51

conversation but basically they're stuck in the step of like writing all the regulations and figuring out all right


12:58

how it would really work and I think that's kind of where it comes down like culturally like I think it's the


13:04

lawmakers who might be like is Mexico really ready for this


13:09

um and they have all their like constituents or whatever to consider but there are definitely benefits right in


13:16

addition to the medical benefits which is kind of what started all the court cases and stuff like little kids with um


13:22

seizure disorders right that we're getting benefits from CBD oil I think


13:28

there's also like there could be a lot of tax money benefits right like you could make money for states that could


13:35

really use it but um I don't know if it would work here the system has a lot of problems right


13:43

so there's a lot to figure out I think before it can happen but I do hope it does I do think that it's a really good


13:49

thing but it's just taking a while and by the way I don't think we stated this but uh Michelle's in Mexico at the


13:56

moment that's why she can be inside the studio so um what uh what what state are


14:02

you in exactly I know you said it off air but yeah I live in Chiapas I've been


14:08

here for about eight years okay Amber do you know where that is I don't know where I do I do it's in the South it's


14:16

the state that borders Guatemala oh okay oh you're down south


14:21

yeah but I'm also up in the mountains so it's like chilly here really the low is like


14:28

47 tonight yeah it's oh wow as soon as you leave the mountain and go to like a big city an hour away it's really hot


14:36

but yeah what made you want to live in Mexico


14:42

oh that's a whole long story but it's a loaded question right there right


14:48

Mexico's helped me so much I love this country I was a traveler first when I


14:54

was really young you know I was in my first time I came here I was 20 and then


14:59

I did a long trip here when I was 22 and then a friend of mine died when I was 24


15:06

and that's when I came down here and I was a traveler and I came I went back and forth to New York where I'm from a


15:12

few times but I basically haven't really come back since then and now you know


15:19

I'm a resident of Mexico and um I love it here I consider it my home


15:25

wow and where are you originally from I was born in New York City oh okay um I


15:32

grew up in New Jersey oh wow really that's awesome that's like totally uh different from uh Mexico


15:39

and yeah especially like I live in like a small


15:45

City it's a much slower Pace it's it's definitely like healed me from New York Library New York Life is toxic


15:52

and I do feel like I'm finally slowing down sometimes other people pass me on


15:58

the street and it's like a really big accomplish you're used to the the fast life out in


16:05

New York you were I was I mean but I haven't lived there now you know in a long time so


16:12

um but yeah yeah when I lived there I was always in a rush I lived pretty far away from Manhattan Queens so I was


16:20

always like on the subway I like lived oh wow


16:25

different pace I bet um yeah I bet so um


16:31

how did you start um reporting on cannabis


16:36

[Music] um


16:41

like what I don't I don't have like a story for this but it kind of happened I


16:49

guess it felt it feels like it just I'm so I'm passionate about cannabis I have


16:54

my 420 times above my head um I've always been a cannabis consumer


17:00

but I actually came um more from the content marketing side


17:05

I was working for a friend of mine from University um and I'm just like digital marketing


17:11

and she kind of pivoted her business um to focus on cannabis it was right


17:17

when cannabis was being legalized in Colorado she was in California it wasn't yet legal but everyone was like


17:23

preparing that was around like maybe 2005 2006 or maybe earlier this is more


17:31

like I guess I wasn't I I was writing about I was still at College then so


17:38

this for me is more like 2015. um


17:43

because adult use only came into California around then right it actually


17:48

hasn't been that long oh okay um anyway and so I was her Ghostwriter


17:54

for a while I just really oh I didn't have the confidence I didn't really think I could do that whole thing that


18:02

whole world but um eventually I quit to try and it just worked out


18:08

um and that's around the time that was around 2017 and once around the time


18:13

yeah I wrote for that article for Rolling Stone was one of my like my breakout pieces and then I started just


18:21

getting a lot of work for a while and just was like yeah kind of overwhelming and crazy but exciting


18:28

um and but yeah you know I'm passionate about cannabis but yeah I didn't like pursue it I don't know like on my own


18:35

that just seemed really hard it it kind of uh cannabis writing chose you you


18:41

were Jack dragged into it Kicking and Screaming kind of thing yeah definitely it was a horrible horrible


18:49

I feel really lucky it's kind of crazy to think about like um I do thank cannabis and mushrooms


18:56

which is like how I got my star I've always wanted to be a writer but I don't know it's hard it's really competitive


19:03

um and I don't know it can take a lot of guts to try I suppose yeah but yeah we'd


19:10

found me and was like no I'm gonna put you to use and the mushrooms were like wait wait we've got a huge tree too


19:18

so what uh what actually what prepared you to write um to write your book to write your


19:25

mushroom book what did you start I because I know you did your your cannabis work however did


19:33

you uh start writing uh reporting on psilocybin before you wrote your book


19:43

psychedelics for emotionally Playboy a little bit for herb I think


19:49

um for like a year or two um and


19:56

yeah and mushrooms so then that was around the time that Michael pollan's


20:01

book came out how to change your mind and there was just all this interest oh okay that's right yeah and his book was


20:09

cool right but it really was like don't do mushrooms unless you're with a professional except it's okay for me to


20:15

do it and this is when I did it and I was like wait wait a second there's something not right here we should yeah


20:23

let me let me write about it and you read about it for about three hours and and you can't do this and uh yeah you


20:32

know and so also I guess also part of what prepared me was just like mushrooms you know I'd been eating mushrooms since


20:39

I was a teenager um and it was really interesting to watch it change from this like kind of


20:46

crazy drug that I did that not a lot of other people really wanted anything to do with to like now this like mainstream


20:53

there was all this interest people wanted articles about the use and all this stuff and I was like wait that same


21:01

like crazy world that I like to go to like one search twice a year is now this


21:06

like therapy cure-all like how does this work and so I kind of just started


21:11

investigating it um trying to like make the connection from this experience that I knew to like


21:18

how is this work for healing um and and then I learned so much and it


21:24

was actually really surprising and it was beautiful and and it really felt really special and of course it does


21:30

because mushrooms just Everything feels really significant but like and then it


21:35

was like oh my God I'm already in Mexico and mushrooms are from like the state north of me this is crazy like this must


21:40

be fate and um and yeah I put everything that I


21:46

learned into the book and I interviewed a lot of experts and just also regular mushroom people you know people who like


21:53

to just use them on their own little routines and ways and put it all together


21:59

um and that's how it how it came together I'm not like a guide I'm not I'm you know I'm not a scientist I'm not


22:06

even a therapist um I'm just a writer with an interest and took it really really far and here


22:13

we are yeah but I mean sometimes that's all you need you need to have the passion for


22:19

what you're you're writing about or what you're trying to


22:25

um I guess what you're trying to convey in in your message right


22:30

and I felt like I was kind of coming from the same place as the what I imagine the read


22:36

case I was also learning all this new stuff and I was making this connection right like I said and and and I'm also


22:43

someone who struggles you know with my uh with anxiety depression things you know I understood


22:51

the need or the one um and to be able to put it all together for people


22:57

um I'm really glad I did I you know I've had a lot of kind of like imposter


23:02

syndrome about it more so when it first came out because everyone else was like a scientist okay there is this whole


23:10

kind of idea where it's like I don't know oh you know I'm not a I'm


23:16

not an expert I guess like you know I'm a right I'm a journal I know about this you know yeah and it's pretty serious


23:23

stuff and everyone else talking is like a PhD or they're you know been a


23:28

underground guide for 30 years and I was like oh [ __ ] but


23:35

um luckily you know I do think what I put together um was needed and and people do seem to


23:42

appreciate it so I've kind of shed a little bit of that luckily it took a couple years but


23:49

um yeah that's where I can come from anyway I wish I had my first copy of the book Because I had like


23:56

chapters and chapters of line just highlighted and um like small little notebook uh small


24:03

like little um like uh like bookmarks in the entire book and and that one who did I give it


24:10

to I gave it to one of my friends um I think it was a co-worker actually


24:15

it was weird it was just like she was she was uh we were like talking about it


24:21

like off to the side you know uh you know those conversations oh yeah


24:27

everyone comes to me for those now and she just brought up uh oh like uh


24:34

like micro dosing and I was like okay all right watch out girl here you go take this


24:41

read it um but I I need to pick up uh another copy so I can give it away probably in


24:48

the next couple days but I I always advocate for your book uh


24:54

and you made a good point because it did come out the same year


24:59

um Michael pollan's book came out right like a year later like was it a year


25:04

later I I was in this uh I think it was during the pandemic and


25:11

um I was spiraling into all these psychedelic books and that's how I came across your


25:17

book I I think I just I Googled uh uh psychedelic books


25:24

and I I just started filling uh my Amazon cart with all these different books uh Michael Collins uh yours


25:33

um I think I did I picked up acid dreams too I think I read that one like twice it talks about like the The Counter


25:40

Culture hippier in the 1960s and but yours was like


25:46

those were pretty much like like I said before like um kind of like the Psychedelic guides


25:54

uh Explorer guides that was it was hard to read there was no really how to


26:02

and I think that that that was great that was cool you know and and that's something that you can you can give to


26:08

people oh I'm so glad yeah that's how I really thought of this most of this interview


26:14

is just gonna be me uh telling you how awesome you are I just want to tell you that right now I


26:20

should I shoot more of these


26:30

days [Laughter] no but that was you know the idea to


26:36

like every chapter is like you know like in a a subject in the world of


26:42

psychedelia where it's like if I was talking to my mom it's like how would I describe this as like a set and setting chapter right and there's micro dosing


26:49

and everything how to handle bad trips how to like kind of trip in itself like how do you just like deal with yourself


26:56

when you feel that different it's overwhelming sometimes I know it's scary I still get scared sometimes I do it


27:02

anyway but I get it you know what would you say to like okay so like


27:08

like us three right I can I can lump myself in this conversation but usually no um kind of you know what what to


27:16

expect I mean obviously not every time you expect the same thing right but um we know or at least like for me it's


27:23

more with intent right I'm gonna do it with an intent I go in no knowing that I


27:28

want to possibly get something out of this or you know not just a party thing but for listeners that you know maybe


27:35

think that we're crazy or you know it's wild and psychedelics because I I think


27:41

I I was that person that was always scared and I was like oh no no no no like no like I I don't want to trip the


27:48

way that I see people trip on movies or the way that they depict it right so far I don't want to lose control yeah right


27:55

I know I hear that all the time and that's one of the things that I was so surprised about was you really don't


28:01

lose control you you have control the entire time um but for someone that you know like a


28:06

I don't want to say a naysayer but someone that's that thinking about it but not like a refuter yeah like what


28:13

how would you in a nutshell explain doing psychedelics to someone where it's


28:18

like how would you ease them in right make them feel a little better about it yeah it's a good question it does depend


28:24

on where they're coming from if they're kind of like I can tell they're interested yeah a naysayer you know


28:32

those types where they're like oh but but but they still want to know more like I'm gentle with them I try to like


28:39

explain yeah that it's you know it's not like in the movies it's not


28:46

some big like it can be not big and crazy but a little


28:52

overwhelming you don't lose control you're always yourself though right but it is like seeing yourself


29:00

I think I describe it in the book like from a bird's eye point of view and so I


29:05

usually go in with the intention of just like learning about something about myself right like


29:12

sometimes I have more specific intentions and it depends on like where I am or what's going on in my life


29:19

um but it is just like this six hours that I can just like really reflect and


29:26

I learn a lot I learn a lot about myself it's like therapy in a way


29:31

um I can and sometimes it's hard and that's what you have to I have to be honest too like


29:37

you know sometimes it's sad or sometimes I don't totally like what I see but


29:43

that's all part of it's like part of this learning experience where if I do find something that makes me that I


29:49

don't like like then I can I can see it like with kind of like it's not bad it's


29:55

not like a malviaki right it's like super terrible it's like a learning experience I can maybe figure out why I


30:03

don't like that part about myself or what I can do to change it or if I maybe now that I've seen it I can realize it


30:10

in my everyday working life and make little adjustments or it can be so many different things it can also be like a


30:17

release right like if you take you know when you're like in a tripping dose like


30:23

two three four five grams it can be I can do a lot of like crying you know


30:30

but like it's not sad it's kind of like letting things go that I needed to that


30:36

I didn't even know I was like holding back um or it can be like grieving things I


30:42

didn't know were really bothering me and I can kind of just let them go in that moment like this is my time to grieve


30:48

that thing or I just had this big realization and now I can


30:55

like it's like a release in a way now I can move on and and and I don't have to


31:01

carry it so heavily anymore but not everyone's ready for that right I start talking like this at a party and


31:08

someone's like never mind but I think if you're ready for it some


31:15

people are looking for that yeah but maybe not maybe you want to try micro dosing maybe that's


31:23

easier way in or just see things a little differently like I my friends


31:28

here are pretty scared and I haven't done a full dose with my my best friend here he's not ready and that's okay but


31:36

we have Micro dosed a couple times at camping um and


31:42

my friends are enjoying it you know it's like they're like they're more present they're like you know what I think it


31:47

was I was like more open I was just more in the moment and I'm like yeah that's what it's like okay it just gets like


31:54

bigger and bigger kind of I think sometimes when you're on a higher dose right you're just so in the moment you


32:00

can't imagine not being in the moment absolutely um but that's a beautiful thing because


32:05

I usually live in my head like in the future I'm always like that's anxiety right I'm always like planning or like


32:11

oh Everything feels overwhelming and I need to like get everything done or whatever and and I know that now because


32:17

I I saw it on mushrooms and I saw that I can I'm in control of that right and I


32:23

need to slow that down or else I'm always going to be stressed out and I don't need to be really or it's so many


32:29

things it's hard to describe um but that it can it can help you be just like the best


32:36

version of yourself if that's like how you want to use it it can also be just like a really beautiful eye-opening


32:43

night with like your partner your best friend or maybe a guide or like whatever


32:48

it depends on what you're looking for and that's I think that's why I wrote the book because I think people are


32:54

coming and looking for so many different things and the narrative that's like in


33:00

the mainstream media is kind of like well if you're not like a diagnosed depressed like clinically depressed


33:07

person or whatever like it's still bad and you shouldn't do it and yada yada and I don't think that's true I think


33:13

that it can help anyone if they're open to it um and that it's like a really


33:20

I don't know it's a really big experience that I think can just help you be more self-aware and kind and


33:27

everyone should if that's what they want they should try it right and I think that's where it is


33:33

I think that's where uh where the person has to be open


33:40

to it and and and hopefully they would release all these


33:46

um I guess these I guess stigma around


33:52

um how they feel about it because I I can't imagine uh you know taking


33:58

mushrooms and then also still thinking that there there may be something bad


34:04

that happened to them you know what I mean like I don't I don't I don't see


34:09

that but um I mean I remember the first time that that I tried them I it was


34:17

kind of a a random moment uh a friend of mine was like hey you want to try


34:22

something like sure all right uh I'll I'll try them like it was just


34:28

out of nowhere because I was like you know what I'm I'm not gonna go searching for these um I'm not I'm not gonna go ask around


34:35

but uh they just popped in my hand and I was like okay


34:40

cool so I mean I took him and it was freaking amazing like I I kind of just


34:46

like uh as I was eating them I I was I was like you know what okay everything's


34:51

gonna be fine I just breathe um I did absolutely no zero research uh


34:58

about them so um I didn't uh I didn't I didn't have the


35:04

information that I had now but um I don't know like it it still ended


35:10

up being a very good experience let's see I mean you've read my books so you


35:16

know but my first experience was very similar and it was still so powerful and


35:21

beautiful um it was so eye-opening it was like oh my God yes I knew this place existed


35:28

somewhere I'm glad I found it you know absolutely yes it could be like a


35:33

homecoming it's really beautiful it makes me just feel really correct like not like


35:39

correcting the world like correct with myself you know like finally like oh


35:44

everything makes sense and yeah it's really that's my favorite it only makes


35:50

sense yeah it all that that makes sense every time it makes sense that realization hey like


35:57

that it was like oh whoa hold on and then five minutes later oh oh my God that that makes sense too


36:05

hold on but yeah those those little realization moments like along the way


36:14

um or it's it's amazing I don't know like how do we how do we get somebody to


36:20

be open to that when they have a negative when they have negative thoughts about it already


36:26

it's hard I guess I still haven't figured that out yet you know it's hard to explain to people before they've done


36:33

it isn't it it's like kind of impossible I don't know it's a good question I I


36:39

was that person because I mean we we've been together for almost four years and you know he used to tell me about his


36:45

trips and this and that and I was like I think one of our one of our first can I say this on air like one of our one of


36:52

our first dates I picked her up and I I stopped by uh to to pick up a bag of


36:57

mushrooms and I was like hey you want to see what these they you want to see what they look like


37:03

but it took me almost four years well yeah about four years to kind of finally


37:08

you know give in and and again I think I think it just has to be you have to be


37:14

ready for it um you have to want it right because after after that trip it was


37:20

like a really long trip I think it was like eight hours that we like tripped and it was beautiful we cried we danced


37:26

we wrote We like everything you know and and all I know I I I trust me and after


37:33

I was like I wanted to tell everybody and I and I was like I feel like a crazy


37:39

person that's just like hey believe me believe me but I that's how I felt like I wanted to tell everybody how amazing


37:45

it was and how like not scary it was and the next day you feel amazing and


37:51

energized and happy and things click and for me to try to tell people because I did a couple like of my friends I even


37:58

called like two of my aunts and I was like please don't tell my mom but let me tell you because I have to tell you


38:04

and they were just like okay we support you we won't do it but we support you and I'm like all right like I I'm


38:10

serious about this but no I feel like for me that's the feeling that I got right after yeah definitely it's such a


38:19

beautiful feeling too I was pretty young when I first tried it but I was the same way I was like a senior in high school


38:26

like 17 I think and yeah I was then I got all my friends to try it I was like


38:31

you guys there's this amazing big place we could go to where magic is real


38:38

and everything makes sense and they were like No And I was like yeah


38:44

but yeah I was a bit young it was fun coming back or like you know we under like understanding it more like


38:50

intellectually um doing all that research and everything and figure it felt like I was figuring it out when I was writing the


38:57

book and starting to report on it before that and it's been such a uh yeah


39:02

sometimes I can forget that initial feeling and Ah that's a good reminder I


39:09

appreciate you telling me that story because it is like that and sometimes I forget that's who I'm talking to and I


39:15

do these things or other things you know and it's so true it's a beautiful place


39:21

and I'm glad people are opening up to it you know and like it's being decriminalized


39:26

across the U.S and just more people are talking about it in this way and it's


39:32

really exciting I do think it's it's a good thing it's not like


39:37

I don't know not that even other drugs are like bad or whatever but it's it is


39:43

a little different it is just like and you this the next day too you feel


39:49

so good it's even not like um alcohol or even like LSD I get like


39:54

so tired the next day and like or alcohol I'm such a mess I can't have more than like two drinks and I'm a mess


40:01

now and ah yeah I know it's it's an exciting


40:06

time I'm really glad that the World's opening up to it it makes you wonder like why now but we do have so many


40:13

things to deal with so it yeah like feels pretty Cosmic


40:19

yeah it it's been since like I want to say what like 1960s


40:24

eight something like that that they they stopped clinical trials of of psilocybin


40:31

oh I think you're right that's the year or right around then it was yeah I have


40:38

the exact year in the book I think the Controlled Substances Act it was like 1972 72 yeah but before that it started


40:47

to become illegal and they stopped studies yeah it was right around that it's in the Jim fatiman's book too yeah


40:53

exactly which was in in the the cool thing about when I started uh reading


40:58

all these books was that like they were all like of course they were transparent with the information but like


41:06

um like all these timelines really like matched up and like even I think you had


41:12

some sighted words from from fatiman's book and I was like oh my gosh like I


41:18

it's like it's a whole puzzle piece like it's it's history it's psychology it's


41:25

uh mycology right uh and and uh just science and


41:31

um all these different things all talking about like this same thing and I


41:36

don't know I was like I'm super excited I I if not more now than I was when I


41:43

first started um started reading about these substances and and learning about


41:49

them and and uh chasing information I want to say about these things and just


41:55

like Amber said like I I still I I don't I probably won't ever stop talking about


42:03

uh mushrooms or or psilocybin or any type of plant medicine because I'd I


42:08

don't know like people need to know like they they they they they every person needs to experience this I I feel


42:16

everyone who wants to and if everybody wants you don't want to yeah we just need to change their mind we we said one


42:24

time we were tripping and we were you know I mean we're we're a couple so we you know we were hashing out you know


42:30

just a couple things and you know love and everything and then at the end I was like you know what they should put


42:36

people that like really hate each other or have a lot of issues in one room and


42:42

give them mushrooms I'm like I'm sure everything will clear up and and that's how I feel like it is it's like therapy


42:48

like it helps you work through things even with yourself or with someone that


42:54

you're there doing it with it is it can it's it's I know it can it


42:59

could be fun too right and I kind of love those moments when you're with a loved one and you're hashing things I know exactly what you meantly did yes


43:06

those are my favorite moments it's usually like after the come up right and you get through all the kind of like


43:12

nasty I do hate the come up and I I do like to warn people like just just bear


43:17

with me this first like hour it's gonna be fine because it can be kind of just


43:22

like you know a bit nauseous a bit like anxious but then once you like kind of


43:28

arrive at that place um oh it's so beautiful one of my oldest


43:34

friends and I who I actually from the beginning my in the beginning of my book when I talk about my first


43:40

mushroom trip and I say goodbye to my friend in his driveway and I go home and then I end up having my big experience


43:48

um we're still we're still really close we've been friends since the fourth grade and um he comes down to visit me


43:54

like once a year and we do usually indulge in a few grams somewhere


43:59

beautiful like we'll go with Beach or something and we'll just like talk and be silly you know or make up stories


44:04

like look at the stars and make up our own mythologies or just like it's just


44:09

so beautiful we can talk about anything and with my my partner too my husband like we you know we love going into that


44:16

space together we don't do it that often but a few times a year we love going


44:21

camping um Building A Fire inviting some friends maybe and just like taking a few grams


44:29

and just like connecting and just being open and silly or hashing things out and


44:35

it's it's just really special place and I'm so glad we can go to together


44:40

do you think that um there I mean of course your environment has uh has some significance


44:49

to your psychedelic trip do you do you do you think more or less that uh you


44:56

know having experience inside versus outside is better or vice versa do you have uh do you have a thought on that


45:03

yeah that's a bit it's a good question I personally think that like


45:09

folks should be comfortable you know wherever you feel really safe and comfortable especially for like your


45:15

earlier experiences um that's the most important my partner


45:21

will disagree he will tell you he has to be outside he hates being inside when we


45:26

trip he thinks he's just like he feels clustered from it like the walls are coming in he's just like no we have to


45:32

and I do I do also like being outside it can just be like


45:37

you do get that like connection to Nature feeling like I love looking at the stars or fire or if it's in the day


45:45

you know and you're in a beautiful place and you can just kind of Marvel at the grass so the way the light hits the


45:51

leaves and it just can really connect with nature and it just feels all very


45:56

natural and right but I think folks need to decide for themselves I don't know like I like having a beautiful outdoor


46:03

place with a comfortable inside like available okay like if you have like so there's this


46:11

hotel that my partner and I really like um on the oaxacan coast that just has


46:16

these really beautiful views of the sea and these like big pretty Gardens you


46:21

feel like kind of private from the other rooms you can't like see them because there's all this Lush like tropical plants


46:28

um and then inside it's comfortable there's a nice bed we have a private bathroom there's even an air conditioner so like we spend most of the time


46:36

outside talking and looking at the trees and it's beautiful but like if you want to go lay in the bed you can right you


46:43

don't have to pee in the woods like you know things like that are kind of nice but I'm an outdoor person in general so


46:51

I would I vote for outside okay you got two votes for for outside


46:57

okay yeah I mean most of my experiences have been inside


47:04

uh at night and and I'm I'm still planning for that big experience outside


47:15

yeah and that's kind of it can write if you don't live somewhere I mean I think that's hard like I'm from


47:21

a city right I guess that like you're not gonna go to a public park you know you need to find like a private place


47:26

and you can't like you don't want to drive your car there's like a lot of variables so I get it's harder but when


47:33

you find that special spot it's it's nice you have like this little camping spot we love it's always super private


47:40

but I'm a really private person I really don't want to see anyone when I'm in that space it just like bugs me out I


47:47

don't want to like have to wave just so I don't know I can do right but I don't want to if I can help I don't want to


47:53

see people I really don't I thought I was the only one because a last trip


47:59

that I had um people arrived where we were at and I was like uh


48:07

and the vibe gets weird yeah they're so nice they're people that I have been in


48:13

my life I've known for years right yes I can conversate everything and it just happened and I was like I don't want to


48:19

talk talk I don't want to say hi I don't want to have to entertain anyone like I don't know it was just like and and


48:25

girls like but but you talk to me and I'm like yeah but it just feels so different like and and I felt really bad


48:32

that I felt that but I just couldn't entertain someone and especially you're


48:39

just not I agree me too that actually happened to me a couple years ago my friends and I


48:47

were at a beach house and like half of us took a little bit and the other half did it and even though they're my best


48:54

they're all like two of my best friends was my best friend from New York and my best friend from Mexico and they love each other and it's like a good time


49:00

we're spending all day at the beach but yeah when some people weren't shipping


49:05

and then I felt bad and I couldn't like translate and go back and forth as easily like I was the middle man right I


49:11

was like the and I just couldn't I was like you guys I'm sorry like not right now but they got it they didn't care but


49:18

it was like there was just too many variables to keep track of I just wanted to go with the like mushroom flow you


49:25

know what I mean yeah man I can I can't imagine trying to host something like


49:32

that and then going back and forth and translating too I'm like I think brain


49:37

only works in one language when I'm tripping is it usually Spanish


49:42

or is it English it it varies it varies oh my God that's cool that's cool


49:49

um Michelle said what would you say for some of our listeners that you know don't know


49:55

um a lot about um psychedelics and mushrooms like what what do you say are some benefits for us


50:01

or for for them um kind of doing um psychedelics or mushrooms yeah I mean


50:07

we've definitely talked about a bunch of them I think being just more open and honest and


50:12

self-aware with yourself is a big one I think that's how it helps me the most it's kind of like it knocks down all


50:20

your like [ __ ] filters and you can kind of just get in touch with just like what you really care about or who you


50:26

really are or what you know like when everything else is Stripped Away like what's left and I think that's a really


50:32

beautiful thing to learn about yourself um it can also help you connect with


50:38

loved ones right it can help you and they also like therapeutically there are


50:43

all these um benefits there's so much more to it like with all the scientific studies and


50:49

everything I'm not even super up to date right now on but there's so many coming


50:55

out and it's really beautiful um I think that like if you're looking


51:01

for something that mushrooms might do it you know like do some homework but like I do feel like they're not a cure-all


51:09

definitely not but I do think that like modern life is just like really


51:14

stressful and we live in a very weird time and we're dealing with so much all


51:20

the time and it's really kind of nice to know that there's this pretty easy to


51:25

get or to grow substance that grows all over the world and you just eat a few


51:32

dried grams of them or even less even like micro dosing or everyone's different with their dosage and I


51:38

respect that but um that you just eat a little bit of this natural fungi and you can


51:46

you can kind of like breathe you can go to this really just like pure space


51:51

that's not super like um inundated with like all the stresses


51:57

of modern life and all the other stuff you worry about you can be in the moment


52:02

just with yourself and who you're with the place you're in and it's really great to know that that


52:08

that's there it's not really an Escape right because you're still you you don't lose control you don't go somewhere else


52:14

if you take really high doses I've heard it can be a little and close your eyes


52:20

and it can be a little bit like another place but I've never even gone like that that deep like but I I think there's so


52:28

many benefits but I do think it can just help you get in touch with who you are and what you want to be and you can you


52:35

kind of bring that spirit with you back into the world and and and along with the benefits how


52:42

how also important is to is the integration period after your experience


52:49

well if you are doing mushrooms for some kind of um like therapeutic reason or if your


52:55

intention is like deeper like more specific um then yeah then integration is


53:03

important and I think integration just like tripping or just like what you're looking for is different for everyone I


53:10

have a lot of advice in the book on on ways to integrate but basically we mean right like


53:17

figuring out what your lessons or your realizations were and how you can apply


53:25

them to your life or to your intention um and there's a lot to be said about


53:30

that it's really powerful I think it is really it's not just like take the mushroom and change right take the


53:37

mushrooms see how you have to change and then the integration part is is making


53:43

those changes or doing whatever it is that you know maybe you think is making


53:48

you unhappy or a little sick or like whatever it could be so many things right it can be I need to exercise more


53:55

I need to call my mom more it could be so many yeah absolutely


54:01

um but it's listening and following through that's hard that's the hardest part it seems really easy and like


54:07

powerful when you're on mushrooms you're like oh the answer is just calling my mom and I know that's it that's right


54:13

right but then when it comes down to it and you're like I should really call her


54:19

today like you gotta do it so I mean


54:25

um with that uh wow my next question was about integration also but


54:32

um uh man I missed it uh it integration is


54:38

uh maybe uh to Define it right Michelle is uh integrating what you learned in


54:47

your or what you experienced during your psychedelic trip and applying that to your everyday life did I get that


54:54

correct I think yeah that's what it means to me anyway okay and sometimes um


55:00

and I explained in the book like sometimes you still don't know right you come out of the trip and you're like


55:06

wait I didn't get an announced I was looking for an answer and I still don't have it and I think


55:11

um you can still kind of like use that experience to figure it out and there's


55:16

you know if people like to do all sorts of different things and I have my ideas in the book like how you can still come


55:23

like digest and figure out your trip and you know walking in nature or yoga or


55:31

like you know there's all different ways that are kind of just like meditation like ways to clear your mind or get back


55:37

in touch with yourself and with your intentions or with nature right


55:42

um inspire all the kinds of things that mushrooms make you feel like how can you get to that place just in you know on a


55:49

weeknight and um and you can still kind of find answers there if you just just thinking


55:56

about it right keep digesting it don't just like throw it under the bed as like a weird night like keep


56:03

thinking about a journal about it that's my big thing I'm a writer right but of course


56:10

um after a trip or I like to try to journal a little before kind of see how I'm feeling what my intentions are do a


56:17

little bit after maybe the day after if I'm really tired and then come back to


56:22

it maybe before my next trip read what I was feeling last time you can kind of see how much you've grown or what's


56:29

happened since then or what you were looking for before and what you found after and how different they were or


56:35

whatever it can be really interesting so from uh from there


56:42

um what what did you what did you pull up here oh number I'm I'm just I'm just don't


56:48

mind me oh okay sorry she she pulled up something up there


56:53

um yeah because I seen I seen this uh this photo it was like this photo like


56:59

this meme looking thing and it it said that um it said that like when you change when


57:07

you take mushrooms they don't they don't change you they they show you the way to


57:12

change right and I believe there's there's also like a there's a comedian that did a bit


57:18

about it it's like if you take mushrooms and you're an [ __ ]


57:23

um you're you're still you're still gonna be an [ __ ] you're just High yeah right I forget who do you remember


57:31

who it is I I remember thinking like I heard it gets it yeah exactly that's when I heard that


57:38

when I heard that uh that audio bit I was just like yeah he's he's tripped before and he understands it man and he


57:45

understands it but it's completely true can we look that up can you look that up Amber I I


57:52

want to hear that clip but um it's it's exactly true because I mean you I mean


57:59

that's what I first thought I was like uh like even before uh trying


58:04

um psilocybin like I I was like okay like am I gonna have this experience in the


58:10

completely change as a person I think you only you learn by experience right


58:16

like you're if you're the [ __ ] and and you take mushrooms and you can still be an [ __ ] after that or anybody else


58:24

can I know if you're an [ __ ] I go I'm sorry not everybody's an [ __ ] but you


58:30

know what I mean well you know what could happen is maybe the mushrooms will help you realize that you're really


58:35

exactly and you could then you can start working it out


58:40

yeah totally but you know I've had people tell me that's part of what they're afraid of they're like well I


58:46

don't wanna change gonna be a totally different person and I look at them I'm like that's


58:53

so who works but okay like I get where you're coming from of course they hear a


58:58

story of someone who did right they're like well my friend's kid after he took mushrooms he like I don't know moved in


59:06

a van and drove across the country and never came back I guess that's probably the story my mom tells me oh yeah she


59:11

moved to Mexico and she never came here but I don't know I think I heard that one too


59:18

but yeah it's it's it's not that simple right I mean you can come back feeling a


59:25

lot lighter or something yeah but a totally different person I mean I wish there was a drug for that I still don't


59:31

think another question too and and um


59:36

um and then uh we can we can wrap it up but so I


59:42

I I'm not trying to make a fat joke about myself right now but I I'm


59:48

I'm thinking as as like maybe I'm getting older than uh the or maybe it's


59:54

the there's all these different variables that I'm thinking about right it could be it could be a weight gain it


1:00:00

could be maybe the mushrooms that I've taken have uh are less concentrated with


1:00:07

psilocybin but is there weight mass or is this body mass compared to to


1:00:13

psilocybin is there any correlation with that do you know I think there is I mean


1:00:20

for I know when they do the clinical studies with isolated psilocybin and not


1:00:25

mushrooms they do calculate your dose like by your weight okay however I also


1:00:32

I I don't know I think it really depends on a lot of things like so I don't I'm smaller but I need a lot


1:00:40

of mushrooms to feel it like it's like my brain is thicker so I like my skull is thick and I need a lot so my brain's


1:00:46

fat it's not me it's just my brain okay it's a compliment


1:00:52

I don't know or like people have thicker personalities or something I need like a lot to crack through me okay and I have


1:00:59

some friends who are a lot bigger than me and who are really sensitive we also might have a tolerance even though we're


1:01:05

not like eating them every day right we know what to expect and maybe we need a little more to get to that place but


1:01:13

mushrooms also really vary in strength and if they're not that fresh I think


1:01:18

they lose their strength okay sometimes it can like deteriorate yeah that's


1:01:23

happened to me or I've eaten some mushrooms that I've had around for a couple months and I don't really have


1:01:28

much of an experience so definitely there's a lot there's variables right magic it's just it's the magic okay I


1:01:36

have one more question let's go with that sure I'm here what's your question


1:01:42

I guess for me like I I know that there's indigenous tribes like in Mexico


1:01:47

that do use you know psychedelics and things like but are there still like is there still


1:01:53

a lot now like to date that still use it like ceremonial wise or or on a daily


1:01:59

basis or or how well yeah realm definitely so in Oaxaca mostly is


1:02:09

where well actually that's not even true like there's there's there's other groups in other places too I think


1:02:16

um but the I've gone to one city in Oaxaca in the mountains


1:02:23

where Maria Sabina is from and mushrooms are still a very big part of their


1:02:28

culture and tradition it's amazing it's really beautiful it is ceremonial


1:02:34

um it is mostly for like serious problems you know it is like medicine


1:02:39

it's really serious medicine um I have a bit in my book where my


1:02:45

source a friend of mine who's from that up there um the Mazda Tech Community uh he told


1:02:51

me they did a mushroom ceremony when his mom was diagnosed with cancer


1:02:57

um and she also went and had a surgery like in Puebla I'm pretty sure but she did both she had a ceremony with her


1:03:03

family because that's also the traditional way you don't go alone like you usually go with your whole family and you all eat the mushrooms together


1:03:09

and like feel the spirit of the mushrooms and it's all very deeply connected to their spirituality with the


1:03:16

mountains and there's like Guardians and the mountains and the water and everything it's really beautiful


1:03:23

um and yet he told me that after they did that mushroom ceremony and his mom had surgery her cancer was gone and it's


1:03:30

still gone yeah the power of intention I think and


1:03:36

you know it's a lot to it but there are other groups too and and it's like


1:03:41

becoming more popular again so it's like also there are you know people that


1:03:46

maybe haven't like communities that maybe haven't done it so much but there's more interest now and they're


1:03:52

doing it more and things like that it works like that sometimes right like ebb and flow


1:03:58

um but definitely it's really beautiful and interesting and fascinating to learn about


1:04:03

Michelle do you have any um uh do you have anything that you're working on currently now uh I hope in the future to


1:04:12

like any other uh part maybe my psilocybin companion part two maybe


1:04:19

I'm not working on that yet but I do keep keep thinking about I would like to


1:04:24

do like maybe a second edition update the research


1:04:29

some more that I've learned but it's not in the works I haven't um I'm not officially working on that I


1:04:36

have been trying to write a novel oh nice nice yeah it's like where my head


1:04:42

has been at recently is very psychedelic inspired that's awesome but it is


1:04:47

science fiction and maybe involves contacting aliens with DMT maybe


1:04:55

still finger it all out but that is awesome it's just a work in progress but


1:05:02

it's really been getting my like juices flowing again so it's exciting and yeah thank you how much um how much uh DMT


1:05:10

experience do you have one last question I'll let you go I promise we're like one one


1:05:23

oh wow okay and every time it's been totally batshit crazy and different and


1:05:29

it's really fascinating and it just I don't know it's just this endlessly


1:05:35

interesting world that I am terrified of


1:05:41

that is just getting my creative juices flowing it really feels like you go kind of somewhere else and there are


1:05:48

things there that have nothing to do with you that have their own motives and it's just this wild weird little world


1:05:54

it's not really like a very therapeutic thing for me although I've read there's some studies coming out that is helping


1:06:00

people with like depression and stuff wow okay but for me it's just this very interesting weird very weird place that


1:06:08

is just inspiring me creatively to pursue more science fiction so what


1:06:14

would you what would you tell somebody right now uh that is preparing themselves for


1:06:21

their first DMT trip


1:06:28

okay I mean I don't know just it's like not I


1:06:34

don't know it's it's a little scary I think that it's scary but try not to let your fear get


1:06:41

the best of you I suppose because I've just kind of been dealing with my fear I think every time I've broken through


1:06:47

it's just kind of like DMT being like you're still [ __ ] terrified and I'm like I know


1:06:53

and they're like just let that go and we can show you more stuff and I'm like I can't let go and order so I don't know I


1:07:01

don't have any answers that I'm not a pro but it's exciting it's weird it's


1:07:06

it's if you want something totally different it's DMT have you had when the


1:07:12

times that you have like broken through is someone there with you or is just you completely


1:07:17

I yeah no I have met like a couple entities they're kind of more like


1:07:23

presents than I like see like an alien or something oh okay and it's kind of


1:07:28

like it's hard to tell if it's like me thinking or it's like another voice in my head because it is like my voice but


1:07:36

it feels kind of other it's it's hard to explain but I've never really had that on


1:07:42

mushrooms you know I don't really like see a lot of things things like breathe and move around but I'm not the kind


1:07:47

that like has a spirit animal with me all the time or something so yeah and


1:07:52

there are people and I that's cool but yeah I'm I don't know I'm still pretty grounded even when I eat mushrooms but


1:07:58

DMT is something else and the times that you you did try the DMT were you with


1:08:05

with the group was it just you and somebody else or uh I mean how did how


1:08:11

did that I'm looking into doing a fiber Mayo ceremony here but no I've just um been


1:08:18

doing it here on my home um yeah I tell my partner what I'm doing


1:08:24

but actually I like to be alone because you are just kind of like you just kind of close your eyes it's like five minutes it's all very quick I tell my


1:08:31

husband what I'm doing and he's like okay babe I'll see you in like 20 minutes I'm like yeah I love you for


1:08:37

dinner have dinner ready when uh when I'm done


1:08:44

that's awesome Michelle thanks for coming out and and and and thank you for


1:08:50

hanging out with me for about an hour um me and Amber so go ahead and share uh


1:08:57

what you got going on yeah no thank you again so much for inviting me you and Amber I really


1:09:03

appreciate it um my book is your psilocybin mushroom companion it's available


1:09:09

everywhere Amazon um bookshop.org I sell it also on my


1:09:15

website if you're in the US Michelle ginnickian.com and that's also where you can find my past articles other podcasts


1:09:22

I've done um in my Instagram all my social media is looked up linked up on there so lots


1:09:29

of good stuff on there contact form as well if you're looking to get in touch


1:09:34

and yeah that's about it for now working on this other book but it's gonna take a


1:09:39

while so I'm excited for that oh thank you I'm really excited


1:09:45

it's a work in progress I'm like learning how to write a novel at the same time oh yeah okay yeah because


1:09:50

you're used to being a journalist right it's totally different type of style


1:09:56

transition I'm liking it and


1:10:01

the things too and yeah most active on my Instagram so I'll be posting updates


1:10:06

and um other you know opportunities to see me speak or whatever up on there so when


1:10:13

are you back in the States I don't know yet but I might be doing


1:10:18

actually I might be doing an event in Southern California this spring or summer I'll definitely let you know but


1:10:25

it's not confirmed so okay I won't I'm dropped that one quite yet I might be


1:10:31

coming to the San Diego area nice uh in June but we'll see yeah


1:10:38

awesome uh thanks again Michelle for coming out and and doing the podcast I


1:10:43

appreciate it thank you I thank you so much the Mindless [Music]